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Better Sleep Less Fear

Sleep disturbances are a common feature of PTSD. While previous research has focused on understanding how single nights of sleep influence the maintenance of already-established fear memories, few studies have investigated whether an individual's regular sleeping habits prior to trauma contributes to the acquisition of these fear memories. Itamar Lerner, Shira

Feeling Sated can Become a Cue to Eat More

The findings, published in Psychological Science, a journal of the Association for Psychological Science, suggest that internal, physical states themselves can serve as contexts that cue specific learned behaviors. "We already know that extreme diets are susceptible to fail. One reason might be that the inhibition of eating learned while dieters are

Cannot Sleep Due to Stress? Here is The Cure

In today's world ever-changing environment, demanding job works and socio-economic factors enforces sleep deprivation in human population. Sleep deprivation induces tremendous amount of stress, and stress itself is one of the major factors responsible for sleep loss or difficulty in falling into sleep. Currently available sleeping pills does not address

Caffeine Tempers Taste Triggering Temptation for Sweets

Caffeine is a powerful antagonist of adenosine receptors, which promote relaxation and sleepiness. Suppressing the receptors awakens people but decreases their ability to taste sweetness -- which, ironically, may make them desire it more. The research demonstrates taste modulation in the real world, said senior author Robin Dando, assistant professor of

New Strategies to Optimize and Slow Cardiovascular Aging

Keynote speaker Douglas Seals, PhD, of the University of Colorado Boulder, will lay the groundwork of what we know and the promising research that could combat cardiovascular aging in his presentation "Strategies for Optimal Cardiovascular Aging." "Regular aerobic exercise and eating a healthy diet void of excessive calorie intake is the

Poor Appetite and Food Intake in Older Adults

Strategies to improve our appetites as we age include reducing portion size, increasing meal frequency, and using flavor enhancers. Until recently, however, these options have not proven to improve food intake or quality of life for older people. That's part of the reason why a team of researchers designed a

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