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Eating Regular Variety of Nuts Associated with Lower Risk of Heart Disease

Recently, dietary recommendations have shifted toward diets including higher quantities of plant-based foods over animal-based foods, with most dietary patterns including nuts because of their association with reduced cardiovascular risk factors and unique nutritional composition. While many past studies focused on nut consumption as a whole, researchers in this study also

Black Tea May Help With Weight Loss Too

The research is published in the European Journal of Nutrition. The study found that both black and green tea changed the ratio of intestinal bacteria in the animals: The percentage of bacteria associated with obesity decreased, while bacteria associated with lean body mass increased. Previous studies indicated that chemicals in green tea called

Caffeine Tempers Taste Triggering Temptation for Sweets

Caffeine is a powerful antagonist of adenosine receptors, which promote relaxation and sleepiness. Suppressing the receptors awakens people but decreases their ability to taste sweetness -- which, ironically, may make them desire it more. The research demonstrates taste modulation in the real world, said senior author Robin Dando, assistant professor of

Poor Appetite and Food Intake in Older Adults

Strategies to improve our appetites as we age include reducing portion size, increasing meal frequency, and using flavor enhancers. Until recently, however, these options have not proven to improve food intake or quality of life for older people. That's part of the reason why a team of researchers designed a

Drinking Coffee Could Lead to a Longer life

Drinking coffee was associated with a lower risk of death due to heart disease, cancer, stroke, diabetes, and respiratory and kidney disease for African-Americans, Japanese-Americans, Latinos and whites. People who consumed a cup of coffee a day were 12 percent less likely to die compared to those who didn't drink coffee.

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